Senior Health Update & Blog

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Magnesium supplements for anxiety: 7 options

Magnesium is an essential mineral that plays an important part in many bodily functions. It helps regulate blood pressure, supports the immune system, and aids muscle and nerve function. Medically reviewed by Femi Aremu, PharmD...

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How can I lower my insulin levels?

Insulin is a hormone the body uses to gain energy from carbohydrates in food. Without insulin, a person’s blood sugar levels can build up too high and cause damage to the body, especially to the...

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What are the health benefits of vitamin D?

A human body produces vitamin D as a response to sun exposure. A person can also boost their vitamin D intake through certain foods or supplements. Medically reviewed by Debra Sullivan, Ph.D., MSN, R.N., CNE,...

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