Senior Health Update & Blog

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How can I lower my insulin levels?

Insulin is a hormone the body uses to gain energy from carbohydrates in food. Without insulin, a person’s blood sugar levels can build up too high and cause damage to the body, especially to the...

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What are the health benefits of vitamin D?

A human body produces vitamin D as a response to sun exposure. A person can also boost their vitamin D intake through certain foods or supplements. Medically reviewed by Debra Sullivan, Ph.D., MSN, R.N., CNE,...

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