Senior Health Update & Blog

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How to treat anxiety naturally

Many people have chronic stress and anxiety. They face symptoms such as nervousness, agitation, tension, a racing heart, and chest pain. Medically reviewed by Timothy J. Legg, Ph.D., CRNP Written by Zawn Villines on January...

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What are the benefits of beetroot?

Beetroot has been gaining in popularity as a superfood. Recent studies claim that beets and beetroot juice can improve athletic performance, reduce blood pressure, and increase blood flow. Medically reviewed by Kathy W. Warwick, R.D.,...

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