Senior Health Update & Blog

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How to treat anxiety naturally

Many people have chronic stress and anxiety. They face symptoms such as nervousness, agitation, tension, a racing heart, and chest pain. Medically reviewed by Timothy J. Legg, Ph.D., CRNP Written by Zawn Villines on January...

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What are the benefits of beetroot?

Beetroot has been gaining in popularity as a superfood. Recent studies claim that beets and beetroot juice can improve athletic performance, reduce blood pressure, and increase blood flow. Medically reviewed by Kathy W. Warwick, R.D.,...

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What are the health benefits of vitamin D?

A human body produces vitamin D as a response to sun exposure. A person can also boost their vitamin D intake through certain foods or supplements. Medically reviewed by Debra Sullivan, Ph.D., MSN, R.N., CNE,...

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Heart rate could predict depression risk

New research has identified a link between heart rate and depression, which could help with the diagnosis and treatment of the mental health issue Written by Timothy Huzar on September 16, 2020 — Fact checked...

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