Why sleeping in total darkness may be better for your health

  • Researchers have found that sleeping with even a tiny amount of light can impact one’s health.
  • The findings suggest light exposure during sleep is linked to a higher risk of obesity, diabetes, and high blood pressure in older adults.
  • An earlier lab study by the same researchers showed detrimental effects are not limited to older people.

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Written by Robby Berman on June 28, 2022

Fact checked by Maria Gifford

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