Senior Health Update & Blog

How and why to exercise when you have COPD

While there is no cure for chronic obstructive pulmonary disease, exercise can help ease symptoms and improve a person’s overall health. A person should consult their doctor before starting an exercise routine and avoid overexerting...

Greater whole grain intake may reduce cardiovascular risk factors

Researchers have shown that people who eat more whole grains have a reduced risk of cardiovascular disease (CVD). However, there is less research looking at the effect of whole grain consumption on the early warning...

Treatments targeting the liver could treat type 2 diabetes

Researchers have investigated the link between fatty liver disease and key markers of type 2 diabetes in mice. The results suggest that reducing production of the neurotransmitter GABA in the liver could normalize blood glucose...

Fibromyalgia: More evidence of links to immune system

There are currently no effective treatments for fibromyalgia, a chronic condition that causes widespread pain, sleep problems, fatigue, and emotional distress. The underlying cause has remained a mystery, although some research has hinted at the...

Tooth loss associated with greater risk of cognitive decline and dementia

Around 5 million people aged 65 years or older in the United States have dementia. Researchers have noted a potential relationship between tooth loss and dementia and cognitive decline. In the present study, the researchers...

Just a cup of nitrate-rich vegetables daily promotes heart health

Some leafy greens and other vegetables, such as beet, are rich in nitrates. A study finds a link between consuming a cup of these vegetables every day, lower blood pressure, and a reduced risk of...

Scientists propose a rethink of the role of carbs in obesity

A popular theory asserts that carbohydrates in food cause a spike in insulin, which promotes fat storage and increases appetite, leading to overeating. However, recent research suggests that this “carbohydrate-insulin model” may be an oversimplification....