Senior Health Update & Blog

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Omega-3: What it can and can’t do for health

Omega-3 fatty acids are lauded for their various health benefits, including reducing inflammation, being heart-friendly, and supporting brain health. However, there are several controversies regarding their efficacy and benefits to human health. In this Honest...

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Dementia: Can probiotics improve cognitive function?

Alzheimer’s disease is the most common type of dementia in the United States, affecting more than 6 million Trusted Sourcepeople. The results of a meta-analysis suggest that probiotic supplementation may improve cognitive function in people with mild...

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Can herbs and spices lower blood pressure?

High blood pressure, or hypertension, increases the risk of heart disease and stroke, both of which are leading causes of deathTrusted Source in the United States. Nutrition advice on how to lower blood pressure often includes using...

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Clean eating: What does the research say?

Clean eating has become the hot topic of many conversations in the wellness world. However, there is controversy surrounding the research behind it, as some scientists argue it can lead to disordered eating. In this...

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