Category Archives: Senior Health Update

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Fruits for people with diabetes

Eating fruit is a delicious way to satisfy hunger and meet daily nutritional needs. However, most fruits contain sugar. This has raised questions about whether fruits are suitable for people who have diabetes. Medically reviewed...

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Are sardines good for you?

Sardines are oily fish rich in omega-3 fatty acids. They are a good source of protein, vitamins, and minerals, and they may have less mercury contamination than larger fish. Medically reviewed by Katherine Marengo LDN,...

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