Category Archives: Senior Health Update

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Anxiety disorders: Does physical activity reduce risk?

People who participated in Sweden’s ultra-long cross-country ski competition developed significantly fewer anxiety disorders over time than a control group. Male and female skiers both experienced a reduced risk of future anxiety disorders. High-performing female...

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12 foods to boost brain function

The foods we eat can have a big impact on the structure and health of our brains. Eating a brain-boosting diet can support both short- and long-term brain function. Medically reviewed by Katherine Marengo LDN, R.D. –...

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