- During a recent symposium on the health benefits of tea, researchers from across the globe shared evidence suggesting that tea consumption may improve cardiovascular health, immune function, cognitive health, and reduce the risk of cancer.
- The researchers noted that better quality evidence is needed to further establish these beneficial effects of tea consumption, including larger cohort studies and randomized clinical trials.
- The researchers advocated that people incorporate 2-4 cups of unsweetened tea into the daily diet as a source of flavonoids, which are responsible to a large extent for these beneficial effects. read full article
Written by Deep Shukla on May 3, 2022
Fact checked by Catherine Carver, MPH
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