Senior Health Update & Blog

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Eating fiber can delay brain aging

Fiber is a key element of a healthful diet. New research breaks down the mechanism by which it can delay age-related brain inflammation. Published Monday 17 September 2018  By Ana Sandoiu Fact checked by Jasmin...

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Watermelon Arugula Salad Recipe

An unusual but refreshing dish that makes sweet watermelon the star! Combine with peppery arugula, crumbled feta cheese and a tangy vinaigrette for a dish that will dazzle! Ingredients (serves 4): 1 5oz pack of...

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Strawberries may reduce gut inflammation

According to a new study, eating less than a cup of strawberries per day could improve the symptoms of inflammatory bowel disease. Published Monday 20 August 2018  By Tim Newman Fact checked by Jasmin Collier...

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