- Researchers are reporting that walking at a brisk pace can significantly lower your risk of type 2 diabetes.
- They add the benefits of a quicker pace are noticable no matter how long you walk.
- Experts advise people to start slowly while building a daily walking routine and make sure you have a good pair of shoes.
By Eileen Bailey on November 28, 2023 — Fact checked by Jennifer Chesak, MSJ
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