Omega-3 fatty acids are lauded for their various health benefits, including reducing inflammation, being heart-friendly, and supporting brain health. However, there are several controversies regarding their efficacy and benefits to human health. In this Honest Nutrition feature, we explain what omega-3 fatty acids are and explore the latest scientific evidence to clarify what they can and cannot do for health.
Written by Amber Charles Alexis, MSPH, RDN on December 10, 2021
Fact checked by Hilary Guite, FFPH, MRCGP
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