How can I lower my insulin levels?

Insulin is a hormone the body uses to gain energy from carbohydrates in food. Without insulin, a person’s blood sugar levels can build up too high and cause damage to the body, especially to the kidneys, nerves of the hands and feet, and eyes.

Medically reviewed by Maria Prelipcean, M.D.
Written by Rachel Nall, MSN, CRNA — Updated on June 17, 2020

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