- The Mediterranean diet, which includes lots of fruit, vegetables, and fish, has gained popularity due to its links to good health.
- Past studies show that following the Mediterranean diet may help improve our brain health by slowing brain aging and protecting against brain-related diseases like dementia.
- A new study has found that an offshoot of the Mediterranean diet — called the green Mediterranean diet — may also help slow brain aging.
Written by Corrie Pelc on September 25, 2025 — Fact checked by Jill Seladi-Schulman, Ph.D.
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