- Sugar occurs naturally in foods but can also be added during manufacturing or cooking.
- Researchers are still working to understand the dangers of consuming too much sugar.
- A recent umbrella review found that sugar consumption is associated with several poor health outcomes, including cardiovascular problems and several types of cancer.
- People can take steps to limit their intake of added sugars and sugar-sweetened beverages.
By Jessica Norris on April 12, 2023 — Fact checked by Hannah Flynn
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