1-hour walk through nature lowers stress, research shows

  • Living in cities has been associated with higher rates of mental health disorders.
  • A new study found that a 60-minute walk in nature decreases activity in brain regions involved in stress processing.
  • Brain activity in those regions remained stable after a 60-minute walk in an urban environment.
By Beth JoJack on September 11, 2022
Fact checked by Patricia Weiser, PharmD

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