With flu season officially here, how are you guarding yourself against disease? Sure, washing your hands and getting plenty of rest helps, but you can do more. Getting a flu shot can protect you from getting sick.

Tuesday, November 17, from 10 am to 2 pm, Warman Home Care and Iona Senior Services will be distributing flu shots. Massage chairs, provided by Washington Chiropractic, will be there to help you relax. To get your flu shot, head Iona Senior Services, 4125 Albermarle Street, NW, Washington DC, 20016.

Keep in mind that this flu shot will not help guard you from the H1N1 disease, but it will help guard you from the flu. Take all the precautions you can. Hope to see you there!